Rewild the planet, rewild yourself
From Surrey to the wild…one woman’s story and her hope for the land
Blog Entries
Top tips to promote Self-Esteem and Mental Wellbeing in children
Ollie Coach, Belinda Wells, gives us some tips on how to support children and young people to develop a positive identity and self-image which will improve their self-esteem and self-reliance.
Feeling stuck? Try some simple lifestyle experiments.
The global pandemic has increased anxiety about wellbeing and challenged the ability to cope with the unknown. It has also provided a pause for thought about how we live. Maybe now is a good time to try out some lifestyle experimentation.
Creativity breaks boost productivity and success
Want to seriously increase your productivity and success in only 15 minutes per day? I’ve started meditating again. I used to do it as a daily practice several years ago but I got busier and stopped making time for it. It’s crazy that being busy makes you stop meditating when in actual fact it’s the […]
Keep it Happy – What’s going on?
Deborah Stephenson, Ollie Coach trainee, highlights that ‘what’s going on isn’t always what’s going on’. Due to our own experiences our brains fill in the gaps, making assumptions and interpretations, creating our own “map” to make sense of our world.
Your setbacks don’t define you
When you face a setback or you fail to meet your goals, don’t let it count for nothing. Setbacks and failures are essential for growth. If you’ve suffered a setback thanks to the pandemic, ask yourself what you can do to change how you feel about it, and to influence what happens next. Don’t Let […]
Helping Children Overcome Grief
In this blog Ollie Coach Belinda Wells suggests some ways in which you can help a child or young person cope with the emotions that they experience due to loss.
Attitude changes everything
Attitude is a little thing that makes a big difference – Winston Churchill Attitude changes everything. If you change your attitude you can change your life. You cannot always control what happens to you in life but you can always control how you respond to the challenges or difficult situations you encounter. The attitude you […]
Celebrate International Day of Happiness with a smile
Each year on 20 March, the UN International Day of Happiness unfolds. With our world facing unprecedented challenges, wellbeing matters more than ever. In these difficult times, let’s take action to be happier and kinder together.
