Heidi Scrimgeour, Author at Psychologies

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Articles by Heidi Scrimgeour

Bad mood causes: how to regulate your mood

Discover how to become more self-aware and improve your emotional intelligence, so you can better understand the causes of your bad moods…

Heidi Scrimgeour

2 March 20224 March 2022

Bad mood causes: how to regulate your mood

7 ways to deal with a competitive friendship

Fed up of the constant pressure to compete, Nadine Murphy worried that the rivalry which had gradually appeared in her group of close girlfriends was about to pull them apart. We sent her looking for answers to find out how to deal with competitive friendships

Psychologies

13 May 202015 March 2022

Career

Five reasons people bully their colleagues – and how to fight back

Chartered psychologist, coach and author Aryanne Oade looks at what drives someone to bully a colleague, and offers resources to help you stand up to those who try it

Psychologies

11 February 202127 April 2022

Relationships

Teaching children to be happy

Making small changes to your daily routine can have a massive impact on your children’shappiness levels, says Psychologies’ parenting expert Ilona Boniwell

Psychologies

10 June 201518 February 2022

Mindfulness

3 steps to calm your mind with mindfulness

Mindfulness can help with everything from reducing stress and anxiety to promoting healthy eating and sleeping. Co-authors of Mindfulness Based Living, Choden and Heather Regan-Addis, lead us to calm

Suzy Walker

28 February 202018 February 2022

Mindfulness

Are you living life on autopilot?

Here’s how to stop sleepwalking through your days, ditch the autopilot, and embrace the discomfort of uncertainty

Psychologies

13 September 202313 September 2023

Emotional wellbeing

The psychology of emotional mirroring – and how to stop it

Do you tend to feel worse after talking through a problem with a friend in the same situation? Emotional mirroring could be to blame…

Psychologies

28 December 201811 March 2022