Why can’t I get to sleep?

You didn’t manage to finish your to do list today, you haven’t made the kids packed lunches yet and you know you won’t get round to helping your sister with her job application. You feel:

All questions are required

Drained. You decide to watch your favourite TV show to escape reality for a bit.
Overwhelmed. There isn’t enough time in the day to get everything done and you are tired of feeling behind, so you pour a glass of wine to try and relax.
Agitated. You’ve been sitting all day so you try to squeeze in a jog before running around all night trying to get everything else done.

You are in bed, but before you turn off the light or pick up your book you:

All questions are required

Browse the web on your tablet, check Facebook one more time and set your alarm.
Check your diary to make sure you know exactly what’s on tomorrow.
Do a few sit-ups – you didn't manage to do enough exercise today.

At the weekend, you find you sleep a little easier. This is because:

All questions are required

You spent the night out with friends chatting; you haven’t had such a great night in ages.
You haven’t got so many commitments tomorrow, although saying that, there is the yoga class you signed up to, and the kids swimming lessons. Plus you said you would help your friend move house… better get to sleep soon.
You went for a long walk before lunch. There’s nothing better than feeling truly physically tired, knowing you have earned your rest.

‘Relationships can exist in all sorts of scenarios’: Anna Williamson shares her experience of getting the best out of love

The worst thing you can do in a relationship? Nothing! Life coach, broadcaster and author Anna Williamson talks to Psychologies about checking in before you check out, the secret to lasting love, and the importance of self-care

Psychologies

22 February 202225 February 2022

‘Relationships can exist in all sorts of scenarios’: Anna Williamson shares her experience of getting the best out of love

Emotional wellbeing

‘I have a shopping addiction’: Coach reveals how to get a handle on your spending

Award-winning coach Kim Morgan guides a woman who has backed herself into a corner financially during the loneliness and monotony of lockdown

Psychologies

1 February 202218 February 2022

‘I have a shopping addiction’: Coach reveals how to get a handle on your spending

Podcast

How to get a good night’s sleep:a podcast with UKCP

Professor Sarah Niblock, CEO of the UK Council for Psychotherapy, and UKCP psychotherapist Heather Darwall-Smith discuss the importance of a good night’s sleep, and how to get one every night

Psychologies

21 September 202118 February 2022

How to get a good night’s sleep:a podcast with UKCP

Are you living life on autopilot?

Here’s how to stop sleepwalking through your days, ditch the autopilot, and embrace the discomfort of uncertainty

Psychologies

13 September 202313 September 2023

Mindfulness

Stop letting fear get in the way of what you want

When you learn that every jump takes you to the destination that matters, and that you can navigate the waters you’re in, you break free from anxiety and overcome fear, discovers Lauren Cook

Psychologies

13 September 202313 September 2023

Career

‘Secrets from a Coach’ podcast explores the foundations for success at work

Discover the secrets behind finding success at work…

Psychologies

12 September 202312 September 2023

Mental health

Highly sensitive? Here’s how to turn it into your greatest strength

Celebrate and embrace the compassion, kindness and creativity that comes with being acutely attuned to life’s thrilling twists and turns, writes Anna Gaunt.

Psychologies

30 August 202330 August 2023

Mental health

How to find what brings you joy and seize it

Learn to say no to what doesn’t light you up and seek out experiences that bring you joy, says Annabel Chown

Psychologies

30 August 202330 August 2023

Sleep

5 tips to beat the top ‘Summer Sleep Stealers’

Struggling to get some shut-eye? Sleep expert Rob Hobson has teamed up with Yakult to help you sleep better this summer…

Psychologies

10 August 20237 August 2023

Take test

Tests

Are you ready for a new relationship?

If you’re craving new connections, friendships and relationships, take our test to find out what needs to change first…

Psychologies

1 July 202228 June 2022

Tests

Test: Which type of yoga is right for me?

With so many different types of yoga out there, it can be tricky to know which one is right for you. Take our test to find out which type of yoga your mind, body and soul are craving…

Psychologies

19 June 202220 June 2022

Tests

Test: What helps you find focus?

If you’ve had enough of feeling fragmented, take our test to find out what will help you focus and gain more clarity…

Psychologies

3 June 202231 May 2022

Tests

Test: What stops you making the most of your time?

Take our test to discover the root cause of your time anxiety and learn how to make the most out of your time…

Psychologies

28 March 202228 March 2022

Tests

Test: How do you deal with change?

Transitions can be very empowering – take our test to find out what will help you flourish

Psychologies

17 February 202218 February 2022

Tests

Test: Where do you slip up when creating wellness goals?

Whether you love or loathe new year’s resolutions, changing our lifestyle habits is often easier said than done. Take this test, put together by Noom – the digital health platform focused on behaviour change – to make modifications that last

Psychologies

1 February 202218 February 2022

Show all tests

Personality Test

You didn’t manage to finish your to do list today, you haven’t made the kids packed lunches yet and you know you won’t get round to helping your sister with her job application. You feel:

You are in bed, but before you turn off the light or pick up your book you:

At the weekend, you find you sleep a little easier. This is because:

Share this:

Related content