BRAIN FOOD TIP OF THE DAY

Antioxidants are renowned for their incredible ability to counteract the damage of free radicals and help fight against heart disease, cancer and aging.

‘Rich in antioxidants’ usually means at least an ORAC rating (antioxidant strength, to you and I) of 1,000 per 100g.

If perhaps you’re not sure how to up your ORAC levels then Brain Food nutritionist Yvonne McMeel lists the top five foods that help you to be brain and heart smart

Photograph: plainpicture/Westend61