What’s your natural sleep pattern?
Learning to work with your chronotype can help you understand more about your sleep
![What's your natural sleep pattern?](https://dev.psychologies.co.uk/wp-content/uploads/sites/3/HiResweb_0.jpg?w=1080)
The time we naturally want to go to bed and get up is largely down to our โchronotypeโ, the scientific categorisation for whether youโre an owl or a lark โ and itโs largely down to genetics.
Knowing your chronotype, and the type of people that you live with, is a useful scheduling tool.
Find out more in our current issue’s sleep dossier and take the University of Munich’s chronotypes test here.
Photograph: iStock