One minute you're cool, calm and collected; the next, it’s as if someone has flipped a switch and you’re consumed by involuntary feelings of rage. Discovering what sparks your powerful emotions can be a useful first step towards changing default behaviour patterns – take our test (by Anne Laure Gannac and Christophe André for Psychologies France) to find out what sparks your anger
By 
Psychologies
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The way we react to a loved one’s distress can have a profound effect on their mood and ability to cope and, when your own emotional load feels overwhelming, turning to someone you trust can bring you back to a place of control
Motherhood is a labour of love, then babies grow up and find their own way in the world. But with a growing number of adult children living at home, the ongoing responsibility can weigh heavily on a parent. Vee Sey steers her family towards modern domestic harmony
