Test: What stops you making the most of your time?

You’d get more done if:

All questions are required

You could be more focused
There were more hours in the day
You knew you would get it right the first time
Things were more straightforward

At the end of the day, you often feel as if you:

All questions are required

Have only just got started
Have been busy but not done enough
Have run out of time again
Can’t switch off

Unexpected free time…

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Can get used up by deciding what to do
Is usually a chance to get ahead
Comes with pressure to make the most of it
Is wonderful if you can relax and enjoy it

Your default mindset is feeling:

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Guilt
Fragmented
Stressed
Anxious

You lose track of time when:

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You’ve finally got going on a big project
You’re on holiday and you’re officially allowed to relax
You’re doing the final checks on something important
You’re doing something that grabs your full attention

Timewise at work, you’re at your best:

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At the end of the day or week
Any time you’re not interrupted
Any time you’ve completed some good work
First thing when your mind is clea

You’re most likely to be late because you:

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Left it too late to set off
Tried to squeeze in another commitment first
Spent far too long getting ready
Didn’t realise the time

When late with a work project, you worry people will think:

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You’ve wasted time
You’re unreliable
You’re not coping
You don’t care

To really enjoy the weekend, you need to:

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Not commit to definite plans
Have finished all your tasks
Have something to achieve
Know exactly what you’re doing

If you could choose, you’d feel more:

All questions are required

Focused and productive
Assertive and decisive
Self-compassionate and self-accepting
Calm and confident

Test: Where do you slip up when creating wellness goals?

Whether you love or loathe new year’s resolutions, changing our lifestyle habits is often easier said than done. Take this test, put together by Noom – the digital health platform focused on behaviour change – to make modifications that last

Personality Test

You’d get more done if:

At the end of the day, you often feel as if you:

Unexpected free time…

Your default mindset is feeling:

You lose track of time when:

Timewise at work, you’re at your best:

You’re most likely to be late because you:

When late with a work project, you worry people will think:

To really enjoy the weekend, you need to:

If you could choose, you’d feel more:

More inspiration: Time management skills – 8 ways to improve your day

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