The way we react to a loved one’s distress can have a profound effect on their mood and ability to cope and, when your own emotional load feels overwhelming, turning to someone you trust can bring you back to a place of control
Few times of year throw up as many tricky topics as Christmas, from whether you-know-who is real to why there’s no PS5 under the tree. Heidi Scrimgeour, a mother of three, discovers how to tackle some challenging questions
Does your hardest taskmaster live inside your head? After a year of striving, exertion and flying headlong towards burn-out, Vee Sey frees herself from the mental prison of her own design
More from Emotional wellbeingShow all
Celebrate and embrace the compassion, kindness and creativity that comes with being acutely attuned to life’s thrilling twists and turns, writes Anna Gaunt.
Create a life you love with a subscription to our magazine plus our new wellness journal…