Find Kalmfulness
We, as a nation, can all benefit from cultivating a little more kalmfulness into our lives…
Stress
Anxiety as a strength: positive affirmations for turning your fears into critical guidance
Dr Ellen Vora shares her positive affirmations for anxiety as a critical compass that helps us navigate life
Secondhand stress: how to stop absorbing other people’s anxiety
Is absorbing other people’s anxiety holding you back from hitting your goals? We pick up on emotions more easily than we realise, and secondhand stress can quickly hamper our health.
How to let go of perfection
Discover how to let go of perfection and realise when your best is good enough.
Is it stress or trauma? How to tell
Sometimes stress is about much more than just stress. Anxiety, stress and low mood can all be caused by undiagnosed trauma, according to author and clinical psychologist Dr. Marianne Trent.
How to ask for help
One sure-fire way to reduce stress quickly is to learn how to ask for help, but many of us balk at the idea, whether delegating tasks at work or asking family to pull their weight.
Flight anxiety: how to get over a fear of flying
Want to overcome your fear of flying? Wellness expert Aysha Bell shares the best breathing exercises and massage techniques for flight anxiety…
The power of touch: benefits of physical contact
Author and sex & relationships expert, Suzi Godson, takes a closer look at the power of touch and the benefits of physical contact…
Walking and mental health: understanding the benefits
Walking doesn’t just boost your physical health – it also benefits your mental health, too. Discover how to turn a simple stroll into a feel-good pastime this National Walking Month….
Vedic meditation techniques to declutter your mind
Discover how Vedic meditation could be the key to a calmer, quieter mind…
