It’s not always easy to face difficult conversations that could bring us closer to those we love. But, as Abi Jackson discovered, it’s never too late to talk… here she shares how a difficult conversation with a parent played out, and a family therapist explains how you can approach a long-overdue discussion about past hurts…
In order to establish happy relationships in adult life, we need to untangle the emotional patterns passed down from our mothers. By Emma Cook
How do you guide a teenager to adulthood when he’s just been diagnosed with ADHD? Ilona Boniwell is finding out
Childhood bullying can have a lasting impact, especially if it occurs when a child is in their vulnerable teenage years. Yvonne Roberts finds out how parents can help
This month’s Enough Experiment expert, Dr Anna Colton, is a chartered clinical psychologist, who works with children, adolescents, parents and families. She teaches us how to feel good enough as parents
Motherhood can be the most wonderful, yet toughest time of your life, but what can you do to ensure you get the enjoy all the good parts? Psychotherapist and author of Mind Over Mother, Anna Mathur, explains her top five pieces of advice for a happier motherhood.
Research shows that a young person’s ability to cope with their emotions has a greater impact on their success and happiness in life than their IQ. Try these tips for boosting your child’s EQ…
When Barbara Meakin* fell in love with a widower who had a daughter, she thought she was walking into a fairy tale. Instead, she found herself embarking on the emotional journey of her life
What’s your mother type? Family therapist Dr Stephan Poulter explains the five mother types and their corresponding strengths and legacies…
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
