Find Kalmfulness
We, as a nation, can all benefit from cultivating a little more kalmfulness into our lives…
Anxiety
OFFER: 3 issues for £10 + free anxiety self-help guide
Prioritise your wellbeing this Mental Health Awareness Week (15 – 21 May) with our limited time offer: get 3 issues for £10, plus a free digital download of our ‘Change Your Life – Beat Anxiety’ self-help guide. This week, we’re shining a light on wellbeing as Mental Health Awareness Week begins. It wasn’t so long […]
Anxiety as a strength: positive affirmations for turning your fears into critical guidance
Dr Ellen Vora shares her positive affirmations for anxiety as a critical compass that helps us navigate life
Flight anxiety: how to get over a fear of flying
Want to overcome your fear of flying? Wellness expert Aysha Bell shares the best breathing exercises and massage techniques for flight anxiety…
Walking and mental health: understanding the benefits
Walking doesn’t just boost your physical health – it also benefits your mental health, too. Discover how to turn a simple stroll into a feel-good pastime this National Walking Month….
How to cope with a phobia
If you’re one of the millions of people in the UK struggling with a phobia, learn how to manage your anxiety and overcome your fears…
How to stop negative thoughts and beliefs about yourself
Learn how to rewrite the negative beliefs you hold about yourself with this inspiring advice from healing mentor Anya Lukover…
What is ecotherapy? Benefits of walking in nature for anxiety
This National Walking Month, we take a closer look at whether walking and talking in nature – also known as ecotherapy – could help to ease anxiety…
Mantra meditation for anxiety: how to find clarity and control
Discover the benefits of mantra meditation for anxiety, before learning how to find your own mantra…
Hay fever and anxiety: can allergies cause panic attacks?
With the pollen count rapidly increasing, is your anxiety on the rise too? We take a closer look at how hay fever affects your mental health…
