Stress Awareness Month: Free copy of ‘Beat Anxiety’

For Stress Awareness Month, we're giving away free copies of 'Change Your Life: Beat Anxiety' for anyone looking to overcome their anxieties and feel more calm...


stress awareness month beat anxiety free download

It’s an unfortunate truth that stress and anxiety are common, everyday factors in many people’s lives – but it doesn’t have to be this way. In recognition of Stress Awareness Month this April, we’re giving away free copies of Change Your Life – Beat Anxiety for anyone in need...

Change Your Life: Beat Anxiety

This special edition bookazine, from the editors of Psychologies, is filled with helpful tips on how to overcome anxiety and change your life for the better.

You’ll find expert advice on the importance of self-compassion, tips on how to restore inner peace, and recommendations for the best self-care practices to try in times of crisis.

We also explore how to cope with anxiety during uncertain or unpredictable times – something we’ve all faced over the past few years.

Click here to download your free copy of Change Your Life: Beat Anxiety!

stress awareness month anxiety

More inspiration for Stress Awareness Month – Anxiety relief: 7 management techniques to help you cope