Go for an easy look to boost your mood instantly
'The best way to boost your mood instantly is to have a good hair day,' says Enzo Volpe, hair stylist at Models 1.
'Try a quick and easy sultry summer look by tying damp hair into a bun at the nape of the neck. If you have short hair twist sections and pin to hold. Let down when dry – your hair will look great, and you'll feel good all day.'
Here’s how to stop sleepwalking through your days, ditch the autopilot, and embrace the discomfort of uncertainty
When you learn that every jump takes you to the destination that matters, and that you can navigate the waters you’re in, you break free from anxiety and overcome fear, discovers Lauren Cook
Celebrate and embrace the compassion, kindness and creativity that comes with being acutely attuned to life’s thrilling twists and turns, writes Anna Gaunt.
Learn to say no to what doesn’t light you up and seek out experiences that bring you joy, says Annabel Chown
We, as a nation, can all benefit from cultivating a little more kalmfulness into our lives…
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