How extroverts can help introverts this Christmas
So, your partner's an introvert and you're not. Here's how you can make the festive season a bit easier for them
By 
Psychologies
Photograph: iStock
Related content
The power of positive thinking
We caught up with hypnotherapist Paul McKenna to learn all about the power of positive thinking…
Brené Brown on the curse of comparison and how to avoid it
It’s the curse of modern life: the crush between conformity and competition. The world-renowned author and
researcher Brené Brown explores the comparison trap… and how to avoid it
Find yourself again after a personal crisis
Navigate the storm of mental ill health and journey towards wellness with greater self-awareness and
the belief in a brighter future, writes Caroline Butterwick
Are you living life on autopilot?
Here’s how to stop sleepwalking through your days, ditch the autopilot, and embrace the discomfort of uncertainty
Stop letting fear get in the way of what you want
When you learn that every jump takes you to the destination that matters, and that you can navigate the waters you’re in, you break free from anxiety and overcome fear, discovers Lauren Cook
Highly sensitive? Here’s how to turn it into your greatest strength
Celebrate and embrace the compassion, kindness and creativity that comes with being acutely attuned to life’s thrilling twists and turns, writes Anna Gaunt.
How to find what brings you joy and seize it
Learn to say no to what doesn’t light you up and seek out experiences that bring you joy, says Annabel Chown
Find Kalmfulness
We, as a nation, can all benefit from cultivating a little more kalmfulness into our lives…
OFFER: 6 issues of Psychologies + our new journal for £29.99
Create a life you love with a subscription to our magazine plus our new wellness journal…
