Four tips to eating well

Lynda Mallinson, founder of London Dietitians and specialist at wellbeing practice Anamaya, shares her tips on healthy eating through fostering a better relationship with food


Four tips to eating well

'Know your food’ is one of the brand new self-development modules available on the Anamaya app via the iTunes store now.  With more than 350 meditations and 14 new therapy-based self-development modules, Anamaya offers help with specific day-to-day issues to help users develop their mind for ‘a better way of being’.  

Photograph: iStock

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