Lee Mullins, founder of The Workshop Gymnasium, reveals how to improve your mobility, no personal trainer required
From more from Lee, go to workshopgymnasium.com
More inspiration:
Read 5 ways to feel more balanced, every day by Eminé Ali Rushton on LifeLabs
Read 6 songs to move your booty on Lifelabs
Photograph: iStock
She’s the runaway star of the Bake Off juggernaut, capturing our hearts with her humble charm, and now she’s conquering the US. The inspirational Nadiya Hussain still pinches herself at her success, but she’s honoured to be spearheading change
Does your hardest taskmaster live inside your head? After a year of striving, exertion and flying headlong towards burn-out, Vee Sey frees herself from the mental prison of her own design
Don your hiking boots, grab your gloves and take walking to the next level – it’s time for a winter wellbeing boost
Here’s how to stop sleepwalking through your days, ditch the autopilot, and embrace the discomfort of uncertainty
When you learn that every jump takes you to the destination that matters, and that you can navigate the waters you’re in, you break free from anxiety and overcome fear, discovers Lauren Cook
Celebrate and embrace the compassion, kindness and creativity that comes with being acutely attuned to life’s thrilling twists and turns, writes Anna Gaunt.
Learn to say no to what doesn’t light you up and seek out experiences that bring you joy, says Annabel Chown
We, as a nation, can all benefit from cultivating a little more kalmfulness into our lives…
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