Train to be a psychotherapist: a podcast with UKCP
In this Talking Therapies podcast, learn about training to be a psychotherapist
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
You can’t eat the pain away
Like all the women in her family, Vee Sey fell into the dark hole of emotional eating and the negative spiral that follows – until she learned a healthier way to digest her feelings
Speak up – How to stand up for your beliefs and change your world with confidence
How to identify what you believe is right and how to stand up for what is right. Whether it’s Black Lives Matter or campaigning about eco-changes, how can you make a difference in the world, be an ally, be assertive and create a world that you want for yourself and others
Phones and technology dependence: a podcast with UKCP
In our column and podcast series, Professor Sarah Niblock, CEO of the UK Council for Psychotherapy, explores life’s challenges. In this podcast, we discuss how phones can damage relationships
How to de-stress and unwind under the stars
When was the last time you looked up at the night sky with your whole attention, with wonder and curiosity? Here, Mark Westmoquette, astronomer, mindfulness teacher and author shares how to de-stress and unwind by stargazing under the night sky.
3 coping strategies to help beat overwhelm
Do you often feel like your work is piling on top of you, you’re constantly playing catch-up, or you’re struggling to feel in control of your circumstances? If so, you’re not alone. Feeling overwhelmed is a mental state where thoughts or feelings overpower your line of thought. Tania Diggory, founder of Calmer, shares 3 coping strategies for when you are feeling like everying is getting on top of you.
6 Myths of Modern Motherhood & How to Bust Them For Good
Danusia Malina-Derben, mother of ten and author of ‘Noise: A Manifesto Modernising Motherhood’, writes about how to leave the fantasy of being a good mother behind
Your tribe will find you
Friendship should be uplifting and rewarding. As part of her series ‘What my mother never told me’, Vee Sey finally figures out that true friends may not be plentiful, but they are precious – and you don’t have to sacrifice yourself to keep them
Stress less and feel calm
We work with top therapist Richard Schwartz, founder of Inner Family Systems to investigate what causes you stress and presses your buttons and discover a new way to find stress relief, cope and find a new forever calm place within
Could coaching help YOU thrive?
Could coaching change your life and help you thrive in challenging times? During the COVID pandemic, Natasha found herself having to make a rapid change of direction in her business. Luckily, she found Barefoot Coach Annie Lee who helped her find the inner strength and positivity to take on a challenge in the face of adversity. Here, Natasha shares three ways coaching can help us thrive…
