What’s your natural sleep pattern?
Learning to work with your chronotype can help you understand more about your sleep
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Why we all need to show more kindness in life
Being kind, generous and empathetic, laying yourself open to another person in the knowledge that they may take advantage of you is a sign not of folly, but of true courage
Let your inner wisdom guide you
Finding it difficult to make a decision? When we get quiet and listen to our inner wisdom we become better equipped to make more confident decisions in life and thrive. But where do we begin? Read on for advice from The School of Life…
Brené Brown and Dolly Parton discuss vulnerability, leadership and love
Researcher and author Brené Brown interviews kindred spirit Dolly Parton, as they compare notes on vulnerability, leadership and love…
Katie Piper: Learn how to regain patience and perspective
Katie Piper shares her advice to help us make meaningful mental shifts to regain patience and perspective…
The science behind why music makes us feel good
Ever wondered why music give you a buzz? Martha Roberts delves into the science and psychology behind why music makes us feel so good…
Bounce back from rejection
How do you deal with life’s disappointments? Writer Juliet Davey has some advice…
Seven habits to build your confidence
To mark the launch of Psychologies’ first book, Real Confidence, here are some easy, everyday ways to give your self-esteem a boost
Take charge of your technology
Addicted to your phone? Tied to your tech? Forget the digital detox… we live in a digital world and if we want to live in harmony with our devices, we need to regain control and quit bad technology habits…
How to be more optimistic while staying realistic
Time to look on the bright side of life! Learn how to be more optimistic in your everyday life, while staying realistic, with these top tips.
