How to let go of perfection
Discover how to let go of perfection and realise when your best is good enough.
Mental health
Everyone has a Mental Health to care about, Psychologies Magazine is dedicated to sharing expert advice & experiences; to create a happier, healthier you.
Is it stress or trauma? How to tell
Sometimes stress is about much more than just stress. Anxiety, stress and low mood can all be caused by undiagnosed trauma, according to author and clinical psychologist Dr. Marianne Trent.
How to ask for help
One sure-fire way to reduce stress quickly is to learn how to ask for help, but many of us balk at the idea, whether delegating tasks at work or asking family to pull their weight.
What is PTSD: meaning, symptoms and causes explained
What is PTSD? In this guide, we debunk the myths around post-traumatic stress disorder, challenge the taboos and offer the tools needed to deal with some of the most misunderstood mental health issues affecting us, our families and friends.Â
Nature and wellbeing: the impact on your mental health
We explore the relationship between nature and wellbeing, and how getting closer to the earth can impact our mental health, while also learning new skills and increasing our knowledge of the natural world.
How to build resilience
When you construct your mental strength on the firm foundations and solid framework of a positive mindset, you can overcome whatever obstacles life throws at you, writes Zeena Moolla. Find out how to build resilience and improve your mental health. Imagine you are constructing a building. It needs careful planning, sufficient time, graft and, after […]
Perimenopausal depression: identify the signs and how to cope
In this guide we aim to debunk the myths of perimenopausal depression and arm you with the tools you need to identify the signs and better understand how to cope.
Walking and mental health: understanding the benefits
Walking doesn’t just boost your physical health – it also benefits your mental health, too. Discover how to turn a simple stroll into a feel-good pastime this National Walking Month….
How to cope with a phobia
If you’re one of the millions of people in the UK struggling with a phobia, learn how to manage your anxiety and overcome your fears…
What is ecotherapy? Benefits of walking in nature for anxiety
This National Walking Month, we take a closer look at whether walking and talking in nature – also known as ecotherapy – could help to ease anxiety…
