Are you living life on autopilot?
Here’s how to stop sleepwalking through your days, ditch the autopilot, and embrace the discomfort of uncertainty
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Stop letting fear get in the way of what you want
When you learn that every jump takes you to the destination that matters, and that you can navigate the waters you’re in, you break free from anxiety and overcome fear, discovers Lauren Cook
Highly sensitive? Here’s how to turn it into your greatest strength
Celebrate and embrace the compassion, kindness and creativity that comes with being acutely attuned to life’s thrilling twists and turns, writes Anna Gaunt.
How to find what brings you joy and seize it
Learn to say no to what doesn’t light you up and seek out experiences that bring you joy, says Annabel Chown
Find Kalmfulness
We, as a nation, can all benefit from cultivating a little more kalmfulness into our lives…
Katie Piper on motherhood and her eye-opening new documentary
TV Presenter, writer, activist and model Katie Piper discusses putting aside her preconceptions of women in prison
OFFER: 3 issues for £10 + free anxiety self-help guide
Prioritise your wellbeing this Mental Health Awareness Week (15 – 21 May) with our limited time offer: get 3 issues for £10, plus a free digital download of our ‘Change Your Life – Beat Anxiety’ self-help guide. This week, we’re shining a light on wellbeing as Mental Health Awareness Week begins. It wasn’t so long […]
How to start journaling for mental health
Discover how to get started with journaling for improved mental health and wellbeing…
OFFER: 6 issues of Psychologies + our new journal for £29.99
Create a life you love with a subscription to our magazine plus our new wellness journal…
Introducing the Psychologies ‘Balance Your Life’ Journal
We’ve created this journal to act as your own personal life coach, here to help you reflect and bring things back into balance…
