Drink smart over the festive period

#BrainFood nutritionist Yvonne McMeel offers her top tips on how to avoid a hangover this Christmas


Drink smart over the festive period

‘Coupled with excess eating, heavy drinking over the festive period can put great strain on you body. Setting the intention for a healthier festive season will do wonders for your health and wellbeing,’ explains Brain Food nutritionist Yvonne McMeel

Here are Yvonne’s top tips for on how to make sure you won't overdo it this Christmas.

Photograph: iStock

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