#BrainFood nutritionist Yvonne McMeel offers her top tips on how to avoid a hangover this Christmas
‘Coupled with excess eating, heavy drinking over the festive period can put great strain on you body. Setting the intention for a healthier festive season will do wonders for your health and wellbeing,’ explains Brain Food nutritionist Yvonne McMeel
Here are Yvonne’s top tips for on how to make sure you won't overdo it this Christmas.
Photograph: iStock
Award-winning coach Kim Morgan mentors a woman who is heartbroken and bewildered over a family split and needs to free herself from her pain
Hormonal changes in midlife do present a challenge, but can also bring about an opportunity for growth and renewed positivity, discovers Rebecca Frank. Here’s to embracing the journey…
It’s been written about for centuries, but the secret to finding love, and keeping it, is as much of a mystery as ever. Heidi Scrimgeour learns how to cultivate a happy and enduring relationship
Here’s how to stop sleepwalking through your days, ditch the autopilot, and embrace the discomfort of uncertainty
When you learn that every jump takes you to the destination that matters, and that you can navigate the waters you’re in, you break free from anxiety and overcome fear, discovers Lauren Cook
Celebrate and embrace the compassion, kindness and creativity that comes with being acutely attuned to life’s thrilling twists and turns, writes Anna Gaunt.
Learn to say no to what doesn’t light you up and seek out experiences that bring you joy, says Annabel Chown
We, as a nation, can all benefit from cultivating a little more kalmfulness into our lives…
Create a life you love with a subscription to our magazine plus our new wellness journal…
Ali Roff Farrar