This year, ditch the unrealistic diets, resist the promise of quick fixes and instead make simple changes you can stick to. Here are our 3 easy steps to a healthier lifestyle that will leave you feeling revitalised and energised…
1 Eat a Healthy Breakfast: A healthy breakfast not only kick-starts your metabolism setting you up for the day ahead, it also helps to curb hunger pangs and sugary cravings. Perfect as part of a balanced diet, Cherry Good Light is a delicious alternative to other fruit juices for breakfast. With only 32 calories per glass, it’s refreshing and kind to your waistline.
2 Juice It: Smoothies and juices are a fantastic (and fashionable!) way to pack in extra nutrition, filling your body with the nutrients and vitamins it needs to work at its best.
3: Get Fruity: Fruit and vegetables give your body the nutrients it needs to be strong and healthy. Adding a portion of fruit or vegetables to every meal will help you to reach the recommended goal of five a day.
Visit cherrygood.com to find out how you can enjoy the Cherry Good life.
And, here’s our delicious recipe for the perfect drink to kick start your detox…
GREEN GODDESS DETOX
Preparation Time: 2 minutes
200ml Cherry Good Light
200ml green tea (made with hot water left to cool)
Juice of half a lemon
Mix all the ingredients into a water bottle
Drink on the go for an instant cleanse
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