Today’s tip is by BrainFood nutritionist Yvonne McMeel
By 
Psychologies
'They say the gut is your second brain (listen to your gut instinct) so it’s important to look after it. Ensure you consume lots of vegetables, water and fibre to keep waste gently passing through the body. A sluggish digestive system can be synonymous to sluggish thinking,' says Yvonne Mcmeel
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