BRAIN FOOD TIP OF THE DAY
Today's tip is by BrainFood personal trainer Dan Roberts
![BRAIN FOOD TIP OF THE DAY](https://dev.psychologies.co.uk/wp-content/uploads/sites/3/2014/03/web-image1_0-2.jpg?w=656)
Dan Roberts says: 'Size matters! When buying sports trainers it’s really important to remember that your feet expand when you’re running. Therefore always go for half a size bigger and try on with a thick pair of socks before you purchase.'
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