Elaine Slater offers five ways to help you deal with the signs of stress
By 
Psychologies
‘Stress is undeniably damaging and disrupts nearly every system in the body. Long-term exposure can lead to significant health problems and affect the choices we make about food and our diet. It’s important to recognise symptoms of stress and learn how to manage them’ says Brain Food psychologist Elaine Slater
Here are five top tips to help you deal with the signs of stress:
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