BRAIN FOOD TIP OF THE DAY
Doctor and mindfulness coach Barbara Mariposa offers her top tips on how mindfulness can help if embarking on a new healthy eating plan or exercise regime
By 
Psychologies
When embarking on a healthy eating plan or new exercise regime it’s essential to practise mindfulness. Doing so allows us to press pause on habitual patterns, and opens up a gap in which we can exercise choice, rather than being on auto-pilot. Brain Food doctor and mindfulness coach Barbara Mariposa offers her top tips on how to turn mundane moments into minutes of mindfulness.
Photograph: plainpicture/Mint Images
