Katie Piper: Learn how to regain patience and perspective
Katie Piper shares her advice to help us make meaningful mental shifts to regain patience and perspective...

The pandemic has presented many hurdles and itโs been a truly difficult time. We just had to square our shoulders and get on with it โ without respite. When we have little choice, itโs common for things that usually wouldnโt faze us to irritate us or get us down. Iโve learned that when my patience is low, I need to find space for myself so I can reflect and realign. Mental clarity about where I am through exploring the specific reasons that Iโm being set off help ameliorate tension going forward.
Finding the opportunity to be alone is difficult, but it is important to give yourself solitude to process challenging emotions and events. When I manage to find an hour for myself, this is my method for recapturing tolerance and a more positive mindset:
Note the things that are irritating you or negatively affecting your mood. For each one, spend time thinking about it and ask yourself:
- Is this really what Iโm bothered about?
- What is the problem?
- Whose problem is it?
- What boundaries need to be honoured or restored for me to feel less triggered?
One of my favourite mental health campaigners, Karamo Brown, says: โIf itโs hysterical, itโs historical.โ This means that when superficial things trigger us, thereโs usually something deeper involved. Remember, the first step to moving forward is acknowledgement.
Tip
Donโt be hard on yourself โ any attempt at growth is unlikely to work completely the first time. Itโs a process and requires practice. Keep going!
Recommendation
I highly recommend Working Hard, Hardly Working (Cornerstone, ยฃ16.99) by Grace Beverley. Itโs an honest look at work and productivity in the modern world. Her podcast of the same name is on Acast.