Know your colours…
By 
Psychologies
'Colours reflect your mood but can also help alter how you feel, and lip colour works as a great tool for a quick mood-boosting fix. Pink encourages calmness, red evokes feelings of excitement and tranquil neutral tones can make you feel peaceful. If pinks and reds seem a little scary, blend it with lip balm to create a subtle stain, and you'll be smiling,' says Sebastian Brown, Urban Retreat's Head make-up artist, Harrods
Does alcohol bring you more pain than pleasure? It can be hard to admit we have a problem but, as the sober curious movement gains momentum, people are coming out of the shadows to speak openly about the benefits of an alcohol-free life. Vee Sey shares her story…
For many of us, the winter months bring a dip in our mood, but getting outside can help lift our spirits. Try these feel-good activities to get you out in the fresh air this season. From foraging to forest bathing, there’s something for everyone
It might be cold outside, but if we learn to rest and retreat, this season of dormancy and renewal can be a gift to cherish, discovers Anita Chaudhuri in this six-part dossier
Here’s how to stop sleepwalking through your days, ditch the autopilot, and embrace the discomfort of uncertainty
When you learn that every jump takes you to the destination that matters, and that you can navigate the waters you’re in, you break free from anxiety and overcome fear, discovers Lauren Cook
Celebrate and embrace the compassion, kindness and creativity that comes with being acutely attuned to life’s thrilling twists and turns, writes Anna Gaunt.
Learn to say no to what doesn’t light you up and seek out experiences that bring you joy, says Annabel Chown
We, as a nation, can all benefit from cultivating a little more kalmfulness into our lives…
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