Test: Do your thoughts limit your sleep?

Your beliefs can have as big an influence on the quantity and quality of your sleep as your lifestyle habits. Take our quiz by Sally Brown to find out more

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Test: Do your thoughts limit your sleep?

Personality Test

You wake in the middle of the night. What’s your reaction?

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The night before an important meeting, what do you do?

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A budget airline flight for a weekend away involves getting to the airport for 5am. Do you:

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What’s your usual bedtime routine?

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How do you feel about weekend lie-ins?

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What one change would improve your sleep quality?

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How would you describe your daily energy levels?

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When did you last take a nap during the day?

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How does having someone else in bed with you affect the quality of your sleep?

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What is the main emotion you associate with being in your bed?

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