'Colours reflect your mood but can also help alter how you feel, and lip colour works as a great tool for a quick mood-boosting fix. Pink encourages calmness, red evokes feelings of excitement and tranquil neutral tones can make you feel peaceful. If pinks and reds seem a little scary, blend it with lip balm to create a subtle stain, and you'll be smiling,' says Sebastian Brown, Urban Retreat's Head make-up artist, Harrods
Does alcohol bring you more pain than pleasure? It can be hard to admit we have a problem but, as the sober curious movement gains momentum, people are coming out of the shadows to speak openly about the benefits of an alcohol-free life. Vee Sey shares her story…
For many of us, the winter months bring a dip in our mood, but getting outside can help lift our spirits. Try these feel-good activities to get you out in the fresh air this season. From foraging to forest bathing, there’s something for everyone
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Celebrate and embrace the compassion, kindness and creativity that comes with being acutely attuned to life’s thrilling twists and turns, writes Anna Gaunt.
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