Five steps for positive fitness

Lee Mullins, founder of The Workshop Gymnasium, reveals how to improve your mobility, no personal trainer required


Five steps for positive fitness

From more from Lee, go to

More inspiration:

Read 5 ways to feel more balanced, every day by Eminé Ali Rushton on LifeLabs

Read 6 songs to move your booty on Lifelabs

Photograph: iStock

Enable referrer and click cookie to search for eefc48a8bf715c1b ad9bf81e74a9d264 [] 2.7.22