Enjoy a beer with a clear conscience
Like a crafty pint? Enjoy the revival of the artisan brew - guilt-free, writes Eve Kalinik
There is nothing quite as stereotypically British as โgoing down the pubโ for a swift half. But, beyond the tradition, are there health benefits from supping one of the UKโs oldest, most popular drinks?
Beer is an alcoholic beverage made primarily from grains, with four basic raw ingredients โ water, malt, hops and yeast. In traditional Western brewing, production begins with โmaltingโ, which is extracting simple sugars from the complex-carbohydrate grains, so that yeasts can ferment it into the end product. This requires isolating and activating certain enzymes and, in a process called โmashingโ, results in a sticky, sweet liquid called wort. The wort is then boiled and hops โ herbaceous plants that contribute much of the flavour, and act as a preservative โ are introduced. The final stage is fermentation, in which yeast is added and the beer is left to brew. In traditional methods, fizziness comes from the carbon dioxide the yeast produces.
The quality of the malt, yeast and hops can make a marked difference to the flavour and integrity of the beer. Smaller independent micro or craft breweries place an emphasis on the best sourcing of raw ingredients, and aligning with the most traditional brewing techniques. In the current artisanal foodie renaissance, these beers are exceptionally popular. If youโre keen to home brew, Sandor Katzโs Wild Fermentation (Chelsea Green Publishing, ยฃ22.50), is a good starting point.
But, how does beer stack up nutritionally? Forget the beer-belly label โ thatโs usually due to poor food choices, unless you drink gallons of the stuff. Beer provides small amounts of B vitamins and potassium, as well as some fibre and, depending on the quality of the hops, is a source of antioxidant polyphenols that can help protect against free-radical damage to the body. There are better food sources than beer โ but a glass here and there can be beneficial, it seems. Chin-chin!
Visit
Craft Beer Festivals โ A celebration of the best of the modern beer culture, held in London, Bristol and Edinburgh over the summer. They also feature live music and delicious street food.
Drink
Laverstoke Organic Lager โ Organic and biodynamic, these makers nourish the terroir so the soil has just the right bacteria and yeasts for the barley and hops to be at their best (ocado.com).
Read
Brewed Awakening by Joshua M Bernstein (Sterling Publishing, ยฃ16.99) โ Marking the resurgence of craft beer-making, from home brewing to nanobreweries. A revolutionary read.
Read more from Eve Kalinik at evekalinik.com and follow her @evekalinik
Photograph: iStock