Find out which exercises tone which muscles with Dan Roberts
By 
Psychologies
Not sure which exercises help tone and strengthen certain areas of your body? Brain Food personal trainer Dan Roberts offers his top five tips on the muscle-building exercises you need to know about.
We caught up with hypnotherapist Paul McKenna to learn all about the power of positive thinking…
The worst thing you can do in a relationship? Nothing! Life coach, broadcaster and author Anna Williamson talks to Psychologies about checking in before you check out, the secret to lasting love, and the importance of self-care
Hormonal changes in midlife do present a challenge, but can also bring about an opportunity for growth and renewed positivity, discovers Rebecca Frank. Here’s to embracing the journey…
Here’s how to stop sleepwalking through your days, ditch the autopilot, and embrace the discomfort of uncertainty
When you learn that every jump takes you to the destination that matters, and that you can navigate the waters you’re in, you break free from anxiety and overcome fear, discovers Lauren Cook
Celebrate and embrace the compassion, kindness and creativity that comes with being acutely attuned to life’s thrilling twists and turns, writes Anna Gaunt.
Learn to say no to what doesn’t light you up and seek out experiences that bring you joy, says Annabel Chown
We, as a nation, can all benefit from cultivating a little more kalmfulness into our lives…
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