Blog Entries

Somewhere between childhood and adulthood, we forget to play which is a pity as play is fun and can trigger the release of endorphins, the body’s natural feel-good chemicals.

There is amazing power in stories. Everyone has a story. Yet not everyone fully owns or lives their story. Did you know there’s a direct connection between pursuing your dreams and the stories you choose to tell?

One day last year I woke up and it was like someone had flicked a switch in me. I literally felt like I’d lost my mojo overnight. In the months prior to this I’d been working on overdrive. Any spare minute I had when I wasn’t being a mum, partner, staying connected with friends, keeping […]

How might uncertainty help us tap in to our other senses and what might we gain when we do this rather than being over reliant on our sight to get direction and clarity. A walk in the mist helped open up my thinking around this, let me know what you think.

How good are you at saying ‘No’? Here’s why it is so important to get good at using that small word.

This year I’m all about self-confidence. I work with so many amazing women, talented, beautiful inside and out, caring, loving, super-mums, super-entrepeneurs, their strength and list of achievements is endless. And yet most struggle with the same thing – valuing themselves. I keep hearing things like:  “Well, I could be better, I could do much […]

This is a significant time of the new year (and new decade) to put yourself first and prioritise personal development. This blog by Beverly Landais suggest ways to kickstart 2020 and so expand your horizons.

If you think you are too small to make a difference, consider the effect that a mosquito has in a room of people’ . We are never too small to make a difference.

Do the words we use generate the reaction we want or actually get in the way? A brief look into a few words that we would be better off eliminating from our vocabulary……..